Bone Broth Hot Chocolate

This is really the only hot chocolate recipe you need. It's packed with good-for-you ingredients that nourish your body while satisfying that hot cocoa craving.

Recipe:

Serves 2

1 cup of beef bone broth (Kettle & Fire or TJ's brands for better flavor) -- check for protein content

1 cup of milk of choice (recipe is based on 2% milk)

2 tbsp of cocoa powder

1.5 tbsp of coconut sugar

1 tsp of vanilla

2 tsp of cinnamon

1/4 tsp of cayenne pepper (optional)

Blend all ingredients in a high speed blender for 1 minute, then microwave for 90 seconds. Or combine all ingredients over medium heat in a sauce pan for 3-5 minutes. Froth with a hand frother for about 1 minute until milk is thickened and frothy.

Sprinkle some cinnamon on top and enjoy!

Per Serving

• Calories: 142 kcal

• Protein: 9.5 g

• Fat: 3.75 g

• Carbs: 18.75 g (2 g fiber, 9.5 g sugar)

• Calcium: ~147 mg

• Iron: ~0.45 mg

• Magnesium: ~13.5 mg

• Manganese: ~0.35 mg

• Sodium: 430 mg