A 12-Week 1:1 Coaching Experience for Women Ready to Finally Understand Their Cycle Your cycle shouldn’t leave you exhausted, breaking out, or guessing what’s wrong with your body. If you’re dealing with weight gain, PCOS, acne, irregular or painful periods, birth control fallout, or fertility concerns, you’ve likely been offered “solutions” that only mask symptoms—without fixing the root cause. You ’re not broken. You just haven’t been given a full-body approach to hormone

If you love a comforting mocha but want something a little more nourishing, this Nettle Leaf Mocha Latte is the perfect ritual drink. It blends earthy cacao with mineral-dense nettle leaf tea for a creamy, subtly sweet latte that supports the body while satisfying chocolate cravings. Nettle leaf is a gentle nutritive herb, traditionally used to replenish minerals and support overall vitality. Paired with cocoa and a touch of maple syrup, it becomes a grounding, everyday welln

If you’re looking for a no-fuss, high-protein breakfast or snack, these 3-ingredient Turkey Egg Cups are about to become a staple in your fridge. They’re savory, satisfying, and incredibly easy to prep ahead for busy mornings. Ingredients (12 Servings) 12 organic turkey slices 12 large organic or pasture raised eggs 1 cup Good Culture 2% cottage cheese How to Make Them Preheat oven to 375°F (190°C). Lightly grease a muffin tin. Press one turkey slice into each muffin well to

There’s nothing quite like a warm, golden-hued latte to comfort your body and mind. Golden milk, a traditional Ayurvedic drink, combines powerful spices with creamy milk for a beverage that’s both delicious and nourishing. For women, especially during the menstrual phase, golden milk can help ease cramps, reduce inflammation, and support overall wellness. Here’s how to make it and why each ingredient matters. Ingredients (Serves 1) 1 cup almond milk (or any milk of choice; id

Facial gua sha is more than a beauty trend — it’s a centuries-old technique rooted in Traditional Chinese Medicine that supports lymphatic drainage, circulation, and facial tension release. When done correctly (and gently), gua sha can help depuff the face, sculpt features, and leave your skin looking refreshed and radiant. Benefits of Facial Gua Sha Reduces puffiness and fluid buildup by encouraging lymphatic flow. Boosts circulation for a healthy, natural glow. Relieves fac

These cozy little cookies are the perfect answer when you want something sweet but wholesome. These cookies aren’t just a sweet treat though — they’re intentionally designed to support your body during the luteal phase, the days between ovulation and your period when progesterone rises and nutrient needs increase. They are packed with minerals that calm the nervous system, fats that support progesterone production, fiber that stabilizes blood sugar and estrogen metabolism, an

We could all use more hydration in a way that doesn't break the bank. Making your own electrolyte mix is a great way to save money while also ensuring your body gets the nutrients it needs. what makes this recipe better? It contains no natural flavors, added sugars, no hidden ingredients, and is way easier on your wallet than buying packets. It also contains a natural source of vitamin C, which is essential for magnesium absorption! This is a great adrenal cocktail mix to sup

This is really the only hot chocolate recipe you need. It's packed with good-for-you ingredients that nourish your body while satisfying that hot cocoa craving. Recipe: Serves 2 1 cup of beef bone broth (Kettle & Fire or TJ's brands for better flavor) -- check for protein content 1 cup of milk of choice (recipe is based on 2% milk) 2 tbsp of cocoa powder 1.5 tbsp of coconut sugar 1 tsp of vanilla 2 tsp of cinnamon 1/4 tsp of cayenne pepper (optional) Blend all ingredients in

With cold and flu season underway, supporting your immune system is a must. What better way than with an easy, make-ahead tonic you can keep in the fridge and sip daily for anti-inflammatory and immune benefits? Read below for the recipe! Star ingredients: 1 tbsp of organic turmeric powder 2 1-inch pieces of peeled ginger 1/4 cup of raw honey 4 oranges, peeled 4 lemons, peeled 1 tbsp of dried oregano 1 tsp of black pepper 5-6 cups of filtered water Instructions: Remove the sk

Did you know you can’t get pregnant every day of your cycle? Yet most women are only taught to fear their cycle and told that hormonal birth control is the only way to prevent pregnancy. But what if there was a natural alternative? That’s where cycle syncing , also known as fertility awareness, comes in. The Fertility Awareness Method (FAM)  involves tracking your hormonal fluctuations throughout the month to understand when you are most and least fertile. By paying attention

Most of us are well acquainted with the feeling of being overwhelmed, anxious, or mentally overloaded — and we often call that experience “stress.” But have you considered that there are other types of stress that are less commonly discussed? Read below to learn more about different types of stress and healthy ways to cope while building resilience. Emotional Stress This is what we most commonly call stress. It arises when you feel anxious, sad, or overwhelmed by life events.

Fall is officially here, which means cozy meals are a necessary part of enjoying the season. This Recipe is easy, quick, and super nutrient-dense, packed with protein, complex carbs and fiber, and healthy fats to keep you satiated. And best of all, the ingredients are great for balancing your blood sugar and hormones. Meals rich in broth like this one nourish the spleen and adrenals according to Traditional Chinese Medicine, organs responsible for our digestion and creating o