With cold and flu season underway, supporting your immune system is a must. What better way than with an easy, make-ahead tonic you can keep in the fridge and sip daily for anti-inflammatory and immune benefits? Read below for the recipe! Star ingredients: 1 tbsp of organic turmeric powder 2 1-inch pieces of peeled ginger 1/4 cup of raw honey 4 oranges, peeled 4 lemons, peeled 1 tbsp of dried oregano 1 tsp of black pepper 5-6 cups of filtered water Instructions: Remove the sk

Did you know you can’t get pregnant every day of your cycle? Yet most women are only taught to fear their cycle and told that hormonal birth control is the only way to prevent pregnancy. But what if there was a natural alternative? That’s where cycle syncing , also known as fertility awareness, comes in. The Fertility Awareness Method (FAM)  involves tracking your hormonal fluctuations throughout the month to understand when you are most and least fertile. By paying attention

Most of us are well acquainted with the feeling of being overwhelmed, anxious, or mentally overloaded — and we often call that experience “stress.” But have you considered that there are other types of stress that are less commonly discussed? Read below to learn more about different types of stress and healthy ways to cope while building resilience. Emotional Stress This is what we most commonly call stress. It arises when you feel anxious, sad, or overwhelmed by life events.

Fall is officially here, which means cozy meals are a necessary part of enjoying the season. This Recipe is easy, quick, and super nutrient-dense, packed with protein, complex carbs and fiber, and healthy fats to keep you satiated. And best of all, the ingredients are great for balancing your blood sugar and hormones. Meals rich in broth like this one nourish the spleen and adrenals according to Traditional Chinese Medicine, organs responsible for our digestion and creating o